Exercise is any kind of physical activity that gets our bodies moving, makes us breath faster and speeds up our heart rate. It is essential for optimal physical and mental health and overall wellbeing at any age. Why? Because the human body is designed [...]

Are you feeling the impacts of stress? You are not alone. According to the Stress and Wellbeing in Australia survey, the majority of Australians feel that stress impacts either their physical or mental health. Exercise is frequently promoted as a stress-relieving strategy (we're biased [...]

2022, Just Keep Rolling? So, 2022 has arrived and it's time to take a breath and consider how to move forwards with a stronger sense of purpose. Why? Good question! Because it's easy to 'just keep rolling' when times are uncertain and a little [...]

Time out allows us the chance to reset, re-align, and restore. It’s the most important gift we can give ourselves. —Jayne Hardy Taking a time out. What does it mean? Essentially it means stopping what we are currently doing, in order to do something [...]