Keeping fit is beneficial at any age, but did you know that being active and exercising regularly can actually help you fight the effects of ageing? Here’s five things that exercise can do for you after 50: 1. Exercise and Cognitive Function Exercising to [...]

Many types of food we eat contain sugar, yet not all sugar is the same. Generally, our food and drinks contain two main types of sugar – natural sugar or refined sugar. So, let’s look at the difference between these different types of sugar. [...]

Pilates has been around for almost 100 years. And while Reformer Pilates requires a special piece of equipment, we’ve got 5 Pilates core strengthening exercises you can do in the comfort of your own home. Are you ready to level up?  All you need [...]

Why Pilates? The key to not aggravating an already existing condition, especially when it comes to the knees, is to stick to low-impact exercises. Pilates is just that. With a variety of options, Pilates allows you to still be able to perform physical activity [...]